We don't support your browser. Please upgrade your browser or download modern browsers from here! Consult Now. Common Specialities. Shared 4 years ago. Written and reviewed by. Clarified butter or Ghee - Why is ghee good for you? Ghee is also rich in butyrate, a short-chain fatty acid that can decrease inflammation and help improve the digestive system. Ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome.
This makes it ideal for adding as topping for foods like rice , veggies and bread. Ghee is rich in fat-soluble vitamins like A, D, E, and K. Just one tablespoon of ghee can provide around 15 percent of your daily requirements of vitamin A. Ghee has one of the highest contents of conjugated linoleic acid CLA. CLA has been shown to improve insulin resistance and potentially fighting cancer in studies. Why is Ghee bad for you? Eat-in moderation is the mantra. It contains three types of fat that is saturated, polyunsaturated and monounsaturated.
The nutritional value is approximately Omega 9 is a type of monounsaturated fat which is a good fat. If you believe that oil and ghee are full of adequate amounts of fat then it is not true.
It contains a certain amount of vitamins as well. It helps the body with various health benefits. It also helps the people who are into keto diet and consume low carb diets. Keto diet tends to have temporary keto flu. Studies have shown that adequate amounts of vitamins reduced the risk of keto flu. Desi ghee is rich in fat soluble vitamins.
It contains vitamin A, D, E and K. Vitamin A is helpful for the maintenance of various bodily functions. It helps to maintain the health of the teeth and keep it away from the cavity. The bone density also elevates to a considerable amount. Vitamin D has been an important source since it has been observed that there are many people who are deficient of it.
It is helpful in the absorption level of calcium and phosphorus in the body. Vitamin E is an antioxidant and vitamin K helps in the prevention from coagulation of the blood cells. Olive oil is rich in vitamin E and K which are also fat soluble vitamins and have its own perks of consumption. Vitamin E is a tocopherol which is an antioxidant. This oxidant is useful in the production of red blood cells. The vitamin K is a type of vitamin which needs to get activated. Vitamin E helps in the usage of vitamin K as well.
Vitamin K is also a necessity because it helps to keep the blood cells separated and keep it away from the coagulation.
It also maintains the bone density of an individual. Usage of both desi ghee and olive oil can be different. Desi ghee has a high burning point due to which it becomes easier for the food to be cooked in high temperature.
Soups and stews need high and longer time for cooking, usage of ghee can make it much more delicious. You can also spread ghee over toast or muffins. In baking, it helps in the making of fluffy bakery products. Skip to content. Ghee vs Olive Oil: Which is better? Category: Uncategorized. Related posts. February 26, The Benefits of Avocado Oil January 13, You can use olive oil, which is a healthier variation of oil, as it contains unsaturated fats. You must keep in mind that you can use ghee and butter for high temperature cooking but not olive oil, as it gets oxidized in high temperatures.
Refined oil can be used for cooking deep-fried food, but always in less quantities. For a healthier body, ratio of for butter, ghee and oil is ideal. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.
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