It may seem appealing at first glance but is this program capable of promoting fat loss through dancing alone? The claims made by the Hip Hop Abs program does raise some concern and skepticism due to the lack of information on how the program promotes fat loss. Our research team investigated further into the workout program to see if it does fulfill its promises. Hip Hop Abs can be purchased through their Official Site. Hip Hop Abs is a day dance-based fitness program you can do from the comfort and privacy of your own home.
It is to help you burn fat and tone your abs without resorting to crunches or situps. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. Shaun T. In , Shaun T. The program gives you unlimited online access, and it works on all your devices — smartphones and tablets included. The on-demand feature is not free. The workouts are:.
In this minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. This minute video goes beyond a typical aerobic workout. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio.
By the end, you should feel your entire body has been worked, and you should be sweating pretty heavily. Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. The moves can be a bit complex when you first try them. But once you have tried a few repetitions, it is possible to get in tune with the crew on the video. Expect to spend 24 minutes on this workout with a stretch at the end.
It is a minute long video that provides a full-body workout from head to toe. It combines cardio with complete body sculpting, with even more focus on ab definition. You can have fun while you burn fat, so you get a leaner, tighter body. It is the longest video in the program, and you can expect it to be a bit harder.
Even if your weight stays the same, you should still see changes in your body as the inches melt away. Use the measuring tape before starting the program to chart your starting point, and write it down on the card. Then, take your measurements once a month and track your progress on the card.
It will help keep you motivated. Use this minute bonus workout to help you lift and firm up your stubborn problem areas. This one focuses solely on the lower body and introduces you to more static and repetitive movements.
It is a guide that gives you all the information you need to make healthier food choices at your favorite fast-food restaurants, so you can eat on the go without feeling guilty. The 6-day slimdown plan is optional, and you can use to jump-start your weight-loss. This is another DVD that features three full hip hop dance routines that are supposed to help rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers.
If you want to keep going and do it for 60 days to get more results, repeat the schedule, using level two workouts the second month. Insanity seems to be the more popular program — and is quite intense. You can be a fitness beginner and still get a great deal on this workout. This is not true — a pound of muscle weighs the same as a pound of fat. The difference is, a pound of muscle will take up less space in the body, which is why we have the illusion it weighs more.
Regarding Hip Hop Abs, reviewer Dr. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.
No, you do not need any special equipment. However, many reviewers recommended having a yoga mat or something else soft on the floor so you could more comfortably do the exercises that require the use of the floor. If you have them, you can use weighted gloves or small hand weights to add more difficulty to the program and maximize your results.
If you see the option to upgrade to express shipping for free, you can get your workout within three to five business days. About the same as paying for the program and the shipping fee.
At least it should get the program to you faster than ordering directly from Beachbody. Hip Hop Abs comes with a day money-back guarantee. If you are not satisfied, you can call customer service to request a return authorization number to get your money back.
Your refund will not include the shipping and handling fees. You will need to return the main parts of the program but can keep the four gifts. She says Shaun T makes her laugh because he is a fun, somewhat eccentric guy, which makes the workouts enjoyable. I used it as recommended and got a flatter stomach in a fun way! Are we already dancing away the pounds with the Hip Hop Abs workout? We like the idea of moving to music to lose weight, and the day guarantee is nice, but we have some reservations.
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