If you're feeling bloated, it might seem like a good idea to load up on as many fruits and veggies as you can to get your system movin'—but that tactic might backfire.
Your doc may suggest keeping a symptom diary, according to the Mayo Clinic. This will help you keep track of your bloating and give your MD useful data to help determine next steps.
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Midol Complete. Jenn Sinrich Jenn Sinrich is an experienced writer, digital and social editor, and content strategist covering health, fitness, beauty, and relationships. Hormones may not be the only reason you have physical symptoms leading up to your period. Other causes for your symptoms may relate to:.
Mild to moderate bloating that begins before your period and goes away soon after your period starts is generally nothing to worry about. However, if you have more severe bloating that gets in the way of your daily activities, talk to your doctor.
Discover some causes of abdominal bloating and missed period, including menopause, cysts, and others. Learn more about treatments. You've suspected that your asthma symptoms might be worsening around your period. And you're not crazy.
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How late is too late for a period to come? We'll break down how to know if it's late or just not coming this month and some common reasons why. For most menstruating people, period cravings are just a part of life. Here's a look at why they happen, whether they're a sign of pregnancy, and how…. Anyone with a period may be looking for a sustainable way to manage menstruation. For this reason, drinking more water is always worth a try. Refined carbohydrates , such as white flour and processed sugars, cause spikes in blood sugar levels.
This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention. For those looking to reduce water retention and improve period bloating, it is best to avoid refined carbohydrates. A study found that regular exercise might help improve PMS symptoms.
As period bloating is a PMS symptom, regular exercise may help to reduce it. To stay healthy, people should aim to get 2. A study suggests the birth control pill may help improve period bloating.
However, some women report that the birth control pill makes them feel more bloated. The effect of the pill can vary from woman to woman, so it is best to discuss the birth control pill with a doctor and to try a few different types to see which one works best for managing PMS. For most women, period bloating is unpleasant but does not stop them from being able to get on with their day.
If bloating does not go away after a period, it is also a good idea to talk to a doctor. Bloating can sometimes be a sign of a more serious health condition. Trying one of several of the lifestyle changes mentioned in this article may help to improve period bloating. If none of these changes help, and period bloating is disrupting daily life, then a doctor can provide further advice.
Many women experience symptoms of premenstrual syndrome PMS , including anxiety, pain, mood swings, and food cravings. For some, it can make everyday…. Menstrual cramps are a natural occurrence, but severe cramps can affect a person's quality of life. Equally, a decrease in progesterone which occurs just before your period can also slow down your digestive system and cause bloating. Salty foods can increase the amount of water your body retains. Try opting for non-processed foods, or even cooking at home so you can control the amount of salt you add.
Refined carbohydrates are not only hard to digest but they also spike your insulin levels, which causes the body to retain more water. Try swapping out refined carbohydrates for unrefined ones such as quinoa, beans and whole grain rice in the days leading up to your period. Potassium-rich foods such as spinach, avocados and lentils help counterbalance the amount of sodium in your body, so are useful to relieve period bloating.
Drinking water aids your body in countless ways and it also helps to prevent period bloating! Water will not only neutralise the amount of sodium in your body, but it will also assist it in flushing out any trapped liquid.
Why not try a low intensity activity such as a long walk or Pilates? A constrictive waistband can cause discomfort and pain when bloated, so use the time to kick back and relax in your favourite tracksuit. This is also a fabulous excuse to stay in comfortable pyjamas all day! In some cases, you may want to take a diuretic.
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