Can i ever eat gluten again

For many people, ingesting these super-gluten grains causes damage to the gut and thyroid gland while causing inflammation throughout the body. Add this to an already damaged gut from too many antibiotics, too much sugar and not enough fiber, results in an increased likelihood of gluten sensitivity and quite possibly, gluten intolerance.

What can you do? Try an elimination diet where you remove gluten from your diet for a minimum of 3 weeks. So most of us can benefit from reducing our gluten intake. If you have gone gluten free because of symptoms you were trying to resolve, and after 6 to 12 months of being gluten free, your symptoms are still resolved, you could try introducing gluten and see what happens if you really miss it in your diet.

Start with a small amount in the morning. A piece of wheat toast, for example. Eat something with gluten a few times each day — pasta, bread, etc. Loading up will be more likely to tip you back into symptoms if they are going to recur. If no symptoms return, then you might consider allowing small amounts of gluten into your diet on occasion.

That means, for example, once a month or less. If at any time symptoms recur, then go gluten free again for a few months — or indefinitely. If in doubt, just leave gluten out! I also like to check in and find out why my patient wants to start eating gluten-containing products again.

Is there stress, anxiety, or a relationship issue going on? Inadequate nutrition? Disrupted gut flora? And sometimes it's a matter of pasta or joint pain? Take your pick…. You need to be a member in order to leave a comment. Sign up for a new account in our community. It's easy! Already have an account? Sign in here. This site complies with the HONcode standard for trustworthy health information: verify here.

View HONcode Certificate. This site places cookies on your device Cookie Settings. Continued use is acceptance of our Terms of Use , and Privacy Policy. This site places cookies on your device Cookie settings. Continued use is acceptance of our Terms of Use and Privacy Policy. Sign in with Facebook. Do you want to eat gluten again? Share More sharing options Followers 0. Recommended Posts. Posted June 30, Link to comment Share on other sites.

Posted July 1, Posted July 2, Posted July 19, I wish you well! Posted July 20, Awol cast iron stomach Posted July 23, Posted July 23, edited. As above posters said some don't show gold standard results. I love Ennis bucket list.

Edited July 23, by Awol cast iron stomach One more thought. Beverage Posted July 23, Posted July 23, Posted July 24, Posterboy Posted July 24, Here is a nice article about it by Medical news today.

Laurie61 Posted September 8, Posted September 8, You could not pay me to eat gluten again! Create an account or sign in to comment You need to be a member in order to leave a comment Create an account Sign up for a new account in our community.

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