If you're unable to expel gas, you may start to feel pain and discomfort. Learn how to avoid gas…. Yoga aids in relaxation throughout the entire body. Relaxing your body, and especially your bowels and intestines, can help you to pass gas. Gas pain is common during pregnancy.
Sometimes, though, your stomach pain could be a sign of something more serious. Here's what to look out for. Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions. Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.
Learn about…. If you experience bloating, certain supplements could help alleviate the discomfort. This article walks you through 7 supplements to consider. Bloating can be an uncomfortable issue caused by a variety of factors. Here are 8 ways to debloat. Morning bloating can be caused by what or how you ate the day before, or there could be underlying issues such as food intolerance or inflammation….
Health Conditions Discover Plan Connect. Eat more slowly and mindfully. Cut back on gas-producing foods. Check for food intolerances with an elimination diet. Avoid soda, beer, and other carbonated beverages. Try enzyme supplements. Try probiotics. Quit smoking. Also, a lack of fluid may cause constipation , which can result in smelly wind. People should try to drink a glass of water with every meal to help the body digest foods more easily.
Carbonated beverages contain air bubbles, and a person who drinks a lot of carbonated beverages may find they burp and fart more than others. When someone reduces or removes these types of drinks from their diet, it may help cut the amount of gas they have. These good bacteria help to break down food, and can even work to break down the hydrogen gas that is produced during digestion.
Occasionally, probiotics may cause an increase in gas and bloating. This is usually short-lived , and it will probably lessen when the body gets used to the new bacteria. Many probiotic supplements are available online. Research suggests that enzyme supplements can aid the breakdown of proteins and complex carbohydrates. This means they could help with numerous digestive diseases and their symptoms.
If complex carbohydrates can be broken down in the small intestine, a person will produce less gas. However, if they do not break down in the small intestine and move to the large intestine, it is the gas-producing bacteria that work to break them down.
This means more gas will develop that will need to be released. Lactase enzyme supplements may help people whose excess gas is caused by lactose intolerance. Lactase is the enzyme that helps people digest dairy products, and so can make people less gassy after eating meals that include dairy.
These supplements are also available to purchase online. Constipation could be a cause of excess gas. If stool remains in the colon for extended periods of time, it will continue to ferment inside the body. This produces extra gas that can smell particularly foul.
Treatment for constipation varies. However, drinking lots of water and increasing fiber intake can help to reduce the risk of it occurring. Certain medications and stool softeners, which are available online , can also help. If a person is embarrassed about excessive wind or farts that smell, they can speak to a pharmacist. A pharmacist may recommend specific medication or remedies to help.
Many farts are due to swallowing air throughout the day. Swallowing air is not something a person can entirely avoid.
Excessive or smelly farts can be caused when you swallow air or eat foods that are difficult to digest. It can also sometimes be a sign of a health condition. Excessive or smelly wind can also be a side effect of some medicines, including:. Page last reviewed: 06 August Next review due: 06 August Flatulence can happen when you eat foods that are high in fibre like beans or carbonated fizzy drinks. Wind can also be caused by swallowing air — for example, your child might get gassy when sucking on an empty bottle, or when they cry.
Wind can sometimes be a sign of lactose intolerance and other food intolerances , some gastro infections , coeliac disease or irritable bowel syndrome.
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